YMCA

Y Weight Slim Down

Download the Y Weight Slim Down flyer

Program Includes:

• Resting metabolic testing
• Fitness testing
• Weekly tracking of body composition & measurements
• Provided food journals for feedback
• Weekly exercise reviews to update progress

A Healthier You

• Program is 7 weeks of supported lifestyle changes aimed at reducing weight and improving the quality of health and life
• Individualized meetings with a registered dietician and exercise physiologist
• 12 activity classes held by an exercise physiologist in a private training studio
• Exercise prescription designed for individual needs

Cost: $125 for YMCA Members, $200 for Non-YMCA Members (PEIA Insurance Accepted)

For more information about this program, please contact: Christina Campbell or Mike Callanan at 304-525-8127, ext. 25 or .(JavaScript must be enabled to view this email address)